10 Things You Must Avoid After Break-up

10 Things You Must Avoid After Break-up

Break ups. They are unfortunate rites of passage in life and even the most amicable of parting ways can sting.

Whether it was traumatic or you ended on good terms, sometimes the aftermath of a break up can cause even more heartache and bitterness in the long run.

So if you're mourning the end of a relationship, be sure to avoid the cardinal sins of break up etiquette by following the list of break up “don’ts” below.

Pretend you’re fine

Cry. Punch a pillow. Surround yourself with friends who listen. Whatever it takes to get over the initial shock and sorrow.

It is tempting to pretend you’re unaffected by the breakup; don’t let pride get in the way of being real.

While sobbing at the office may be a step too far, remember that it’s okay to be angry, hurt or humiliated, and far healthier to express yourself honestly than grow numb.

Try to be “just friends”

Very rarely can a breakup lead to a solid friendship, especially when it is recent.

Until you’re okay with the idea of your ex dating someone new — and vice versa — it is wise to create some intentional space.

If your ex is being pushy about staying friends, stand your ground and let yourself mourn the end of the relationship.